Hemp Seed Oil {Benefits}

Green Earth Farm | Hemp Seed Oil Benefits

Hemp Seeds are high in protein, omega 6, omega 3, insoluble fibre and  polyunsaturated fatty acids. They are also a good source of Vitamin E antioxidants. Loaded with minerals  such as magnesium, iron, zinc, potassium, phosphorus, calcium and micro elements such as thorium, strontium, arsenic and chromium.

Rich in essential fatty acids, Omega 3 and Omega 6, Hemp Seed Oil may be used to counteract aging skin, increase immunity and improve cardiovascular health. Some studies show the linoleic acid of hemp oil can fight psoriasis as well as slow down the aging process.  

Digestive Health

Generally, Hemp Seed is a great source of dietary fibre, both soluble and insoluble, in a ratio of 4:1.  The insoluble fibre is very best at easing the passage through your digestive tract and bulking up stool, thereby decreasing symptoms of both constipation and diarrhea.  On the other hand, soluble fibre is responsible for increasing the digestive and gastric juices and slowing glucose absorption, which further eases your passing of bowels.  In addition, the effects of these 2 types of fibre on your body may help you prevent a number of mild to severe conditions, including cardiovascular disease and colorectal cancer as well.

Cardiovascular Health

Hemp Seed  has a lot of effect on heart health, like fatty acids or the property balance of cholesterol in your body.  Proper balance of saturated fats in your body is essential to normal functioning of your body and the controlling of various conditions, including heart attacks, altherosclerosis and strokes.  Furthermore, Hemp Seed contains a unique characteristic.... Gamma linoleic acid is one rare form of Omega 6 fatty acid, which can be found in only a few edible sources, however it may have amazingly beneficial effects on the health.  In addition, it helps in lowering bad cholesterol, while raising the presence of beneficial cholesterol. 


Hemp Seed, being high in mineral content, such as magnesium, which makes a very relaxing and soothing sensation throughout your body. Magnesium contains various stimulating qualities on hormones and enzymes that induce sleep.  On the other hand, serotonin is released when the magnesium is administered, which then travels to your brain, where it converts to melatonin (which wonderful sleep aid).

In fact, a single serving of Hemp Seed Oil or Hemp seed has nearly fifty percent of the daily suggested dose of magnesium!

Strong Bones

One of the other benefits of Hemp Seed Oil is to improve your bones.  Hemp Seed contains a modest calcium content, which is a vital element in the strengthening and creation of bones, and helps the repair of damaged bone matter.  In addition, the positive boost of calcium that you get from the Hemp Seed or Hemp Seed Oil will hemp you decrease your changes of developing conditions such as osteoporosis.


Hemp Seed is very rich in iron, which is an integral part of the red blood cell construction in your body.  Iron deficiency may result in anemia, thereby having a suitable amount of iron intake from some foods, like  Hemp Seed, may help prevent anemia.  Anemia often displays itself with symptoms such as; fatigue, muscle weakness, headaches, etc.

Weight Loss

Hemp Seed is very low in calories and sodium and is also a complete protein.   Hemp Seed can be taken in large quantities without gaining too much weight.  In addition, complete proteins make your body feeling full, curbing hunger pains and decreasing the chance of overeating (as well as subsequent weight gain).  Being full of fibre, which makes your body feel full and boosts digestion,  Hemp Seed can reduce weight and raise your body's efficient absorption of nutrients.

Muscle Mass

As Hemp Seed contains the eight essential amino acids, which cannot be made naturally in the human body, it is called a complete protein. These essential amino acids are necessary for the making of new tissues in your body and the boosting of muscle mass and density.

Prevents Cancer

The phenolic compounds of  Hemp Seed and Hemp Seed Oil, work as powerful antioxidants that can prevent many types of cancer - by removing free radicals.  The free radicals are your toxic byproducts of the cellular metabolism and may damage your healthy cells by mutating the DNA into cancerous cells.  By boosting the phenolic content through the consumption of food, such as Hemp Seed, you can prevent various types of cancer.

Immune System Health

Hemp Seed is full of so many nutrients, minerals, vitamins and phenolic compounds, as well as fibre and various beneficial oils, the entire immune system will benefit - and help to protect your body against a variety of diseases and health conditions.

Hormonal Imbalance

The Gamma linoleic acid content of Hemp Seed works as a hormone regulator for the thyroid and pancreas, and it can reduce many of the symptoms that come from  hormonal imbalance, including mood swings, severe menopausal symptoms, depression, and anxiety. Overall, by re-balancing the hormones, your body will act at its ideal, optimal level.

Stay tuned... more to come

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