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Hemp & Tofu Burger

INGREDIENTS

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  • 1/2 cup Green Earth Farm De-Hhulled Hemp Seeds ground

  • 150 ml hemp milk warmed

  • 225 g tofu

  • 1 cup black-eye fresh beans cooked

  • 1/2 onion finely chopped

  • 1 celery stalk finely chopped

  • 1 tbs hemp flour

  • 2 garlic cloves crushed

  • 1 tsp parsley finely chopped

  • 1 tbs nutritional yeast flakes

  • 1 tsp hempso sauce

  • 1 tbs tomato paste

  • 1 splash olive oil

METHOD

- Place hemp seeds in a small frying pan over a medium heat. Lightly toast hemp seeds, stirring frequently to ensure they don’t burn. Grind the hemp seeds with a mortar and pestle and then soak in the heated milk for 10-15 minutes.

- Mash tofu with the beans, onion, celery, garlic, parsley, yeast flakes, hempso sauce and tomato paste.

- Shape mixture into burger or sausage shapes. Dip the burgers in the hemp flour and set aside on a plate.

- Heat the olive oil in a medium frying pan over a medium-high heat. Cook for 2-3 minutes on each side, or until golden and cooked through.

- Place in a large cabbage leaf or sheet of nori, then in a freshly made hemp roll and cover with thin layer of hemp cheese and hemp ketchup to taste.

- Serve with a large salad of lettuce and cucumber.

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{recipe thanks to bestrecipes.com.au}


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